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Rejuvenate your health naturally by eating high-nutrient foods that aid in overall health. To improve immunity, begin your diet with healthy greens such as kale and spinach, filled with antioxidants, vitamins, and minerals. Include fruit with citrus, such as lemons and oranges, to get a dose of vitamin C, which can help to cleanse your body. Seeds, nuts, and Chia seeds and almonds are rich in healthy fats and provide energy. Include berries that are packed with antioxidants that fight inflammation.